Your Wellness Retreat in Paraty:
Yoga, Sound Healing & Nature-Based Wellness Immersions
Reconnect body and mind through experiences designed to restore your physical, mental, and emotional balance, with lightness, serenity, and purpose.
DISCOVER OUR EXPERIENCES
Yoga:
Private, couples, or group sessions
A practice that combines postures, breathing, and meditation — perfect for releasing tension, calming the mind, and awakening strength, flexibility, and vitality.
Adapted for all levels, sessions can take place at Estúdio Maré, at your accommodation, or outdoors on a paradisiacal beach, surrounded by the lush nature of Paraty.
Duration: 60 minutes
Session price: starting at R$ 190.00
YOGA + SOUND HEALING:
Sessions for couples or groups
Have you ever experienced a yoga practice followed by the vibrations of Tibetan singing bowls and other instruments, leading you into a deep state of relaxation?
At our studio, yoga instructors and sound healing therapists offer this exclusive experience.
After one hour of practice to awaken vitality and energy, during the final relaxation (savasana), you receive a sound bath with Tibetan bowls, bells, and drums.
A perfect experience to move the body and, in the same session, deeply relax while enjoying an unforgettable Savasana.
Duration: 90 minutes
Session price: starting at R$ 420.00 per person
SOUND HEALING CEREMONY:
For groups of friends, families, or companies
An immersive sound and wellness experience created especially for groups of friends, families, or teams.
In a space prepared with flowers, incense, crystals, and a fire pit, participants are guided into a deep state of relaxation. Lying down with blindfolds, they receive the “sound bath” of Tibetan bowls, drums, and wind chimes, while therapists apply the instruments around the body.
The benefit is collective: both the group and the environment harmonize with the sound vibrations, promoting balance between body, mind, and emotions.
Duration: 90 minutes
Ceremony price: starting at R$ 250.00 per person
(minimum of 4 people per group)
Sound Healing:
Private or couples sessions
This sound massage provides deep relaxation, improves sleep, relieves chronic pain, and calms the nervous system. Performed lying down, it brings physical and emotional well-being through sound vibrations.
During this session, the therapist applies ancestral instruments directly on the body, such as Tibetan bowls, bells, and shamanic drums, promoting energetic alignment through sound frequencies.
Duration: 60 minutes
Session price: starting at R$ 350.00
Speedboat Tour with Yoga + Sound Healing
For those seeking something beyond the ordinary: rare moments of connection, presence, and serenity amid the paradisiacal nature of Paraty.
We combine a private speedboat or boat tour for you and your group with a unique experience: a Yoga and Sound Healing practice on a secluded beach, away from the main tourist routes. One of our most special secrets, reserved for those who come close to the Estúdio Maré community.
Duration: 3 hours
Booking required 72 hours in advance
Prices upon request
YOGA ON A SAILBOAT
Embark on a unique experience that combines the tranquility of yoga practice with the beauty of the sea. Aboard a sailboat, participants enjoy an outdoor yoga session surrounded by the serenity of the waters.
After the practice, there is a refreshing swim in a calm cove, followed by a healthy picnic with nutritious and delicious foods prepared with fresh, natural ingredients. This activity is ideal for those who wish to deeply relax and reconnect with nature in a renewing and revitalizing way.
Duration: 4 hours
Booking required 72 hours in advance
Prices upon request
YOGA + FOREST BATHING
This experience combines an outdoor yoga practice with a short trail through the Atlantic Forest, creating a moment of deep connection with nature.
Along the way, participants learn to identify Non-Conventional Edible Plants (PANCs), which are harvested and transformed into a healthy picnic at the end of the experience. A unique journey that integrates body, mind, and the wisdom of local biodiversity.
Duration: 3 hours
Price: starting at R$ 350.00 per person
(minimum of 4 people)
DANCE IN NATURE WORKSHOP:
Plant gathering & headpiece creation
Experience a deep connection with nature through a workshop that combines movement, creativity, and the vibrant energy of plants. This activity begins with a light walk through nature, during which participants learn to identify and collect local plants and herbs.
Next, each participant creates their own “plant crown,” a unique and personalized headpiece, symbolically connecting with nature. The workshop then transforms into a celebration of body and spirit with an outdoor dance session, where each movement is inspired by the freedom and beauty of the natural environment.
Duration: 3 hours
Price: starting at R$ 300.00 per person
(minimum of 4 people)
CUSTOMIZED RETREATS & IMMERSIONS
At Estúdio Maré, we create tailor-made retreats for teams, companies, families, or groups of friends. These experiences can take place in Paraty, in inns renowned for their sophisticated architecture and harmony with nature, or in other destinations, with our team traveling to you.
Our curated selection of activities and professionals includes body therapists, nutritionists, yoga teachers, botanists, Ayurvedic physicians, and mental health specialists. All are chosen to foster moments of regeneration, strengthen bonds, and connect with breathtaking natural settings.
Experiences may include:
- Yoga, meditation, and body awareness practices
- Guided trails and forest bathing led by botanists
- Canoeing and water experiences
- Massages and integrative therapies
- Healthy and nourishing cuisine
- Talks and discussion circles with specialists
Retreats may last a single day or an extended weekend, always focused on well-being, balance, and reconnection.
Contact us and discover how to experience an exclusive retreat for you, your team, or your family.
How Our Wellness Experiences Work
- At Estúdio Maré, each experience is guided by an integrative approach that unites body, mind, and nature in a deep process of self-care and reconnection.
- Listening & Personalization: Each class or session is created based on your needs and intentions, whether to relax, relieve pain, restore energy, or celebrate a special moment.
- Conscious Practice & Refined Technique: We combine different Yoga styles (Hatha, Vinyasa, Restorative, and Kuruntas) with the use of props and precise adjustments, ensuring safety and depth in every movement.
- Sensory Integration: Sound vibrations, aromas, and environmental textures create a multisensory experience that encourages presence and deep relaxation.
- Nature as an Extension of the Practice: We bring Yoga and Sound Healing to the sea, trails, and forests of Paraty, transforming natural surroundings into a therapeutic space.
- Curation & Excellence: We work with a highly qualified professional team, ensuring that every experience is safe, aesthetic, and of the highest standard.
DISCOVER OUR APPROACH
Our approach integrates Yoga, Sound Healing, and Body Therapies, based on studies of nervous system regulation, body awareness, energetic balance, and mental health.
Each session is an experience that connects movement, breathing, and sound, promoting deep relaxation, mental clarity, and vitality.
Our practices combine tradition and technique with a contemporary vision of well-being, also incorporating my background as a yoga instructor, dancer, and student of psychoanalysis. This allows for a broader understanding of each person’s physical, emotional, and energetic needs.
The result is safe, sensitive, and transformative experiences that can take place both in the studio and in nature.
Allow Yourself to Experience Wellness in Depth
Each experience is designed to restore physical and emotional balance through movement, breath, and sound. At Estúdio Maré, every detail is carefully crafted so that you can slow down, relax, and reconnect with nature and with yourself.
Stress and Anxiety Reduction
Yoga and Sound Healing practices help regulate the nervous system and slow down racing thoughts, bringing relief and long-lasting states of calm.
Relief from Physical Pain and Body Tension
Bodywork promotes mobility, alignment, and postural awareness, reducing pain in the spine, shoulders, and neck.
Improved Sleep and Vitality
Restorative practices and sound vibrations promote deep sleep, true rest, and revitalization of vital energy.
Reconnection with Nature and Full Presence
Outdoor experiences, such as Yoga on a Sailboat or Forest Bathing, create a sense of belonging, regeneration, and sensory connection.
WHAT THE MARÉ COMMUNITY SAYS:
Testimonials
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I went to experience Sound Healing without really knowing what to expect, and soon realized it was much more than just different sounds. In the welcoming space prepared by therapists Carmen and Philip, I dove into a deep experience. Within just a few minutes, I felt my body vibrate in tune with some...
Fabrício Penafiel
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I took part in a retreat with Carmen in 2023 at Casa Luz, with an approach that integrates the presence of nature with mental health. It was a very transformative experience. Every detail, from the welcoming to the accommodation, as well as the yoga, meditation, and agroforestry trail activities, wa...
Ana Teixeira
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Having the experience of discovering Sound Healing therapy with Carmen Morais was truly surprising. I had the opportunity to explore new sensations that calmed the flow of my thoughts and brought me peace and serenity. After a long time, I finally experienced a deep, restful night of sleep. I truly ...
Cristina Maseda
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I was truly enchanted by Estúdio Maré. Every detail is thoughtfully cared for, from the flower altar to the props and accessories. At the end of the class, Carmen placed an eye mask with crystals that helped my body relax even more, and then applied the Sound Healing, which I had never experienced b...
Elisa
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Practicing yoga at Estúdio Maré with an ocean view is already a return to the original state proposed by the first yogis. The mind becomes still and the body delights. The eyes surrender to the horizon. The rope work under Carmen’s guidance was essential for my spinal alignment and posture. Every ti...
Livia do Lago
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Carmen accompanied me on a journey of more than a year when I was dealing with many injuries. I needed more than ever the care of someone who not only deeply understood the body, but could also see the soul with empathy and kindness. For me, Carmen is one of those people you can trust with your eyes...
Lilian Figueiredo
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A truly transformative experience. I felt very safe with the professional guidance and was able to fully surrender, diving deeply into this therapy. I disconnected mind and body, regenerating myself profoundly through sound. The sensation of well-being and balance was so intense that it made me wish...
Jorge Ferreira
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I have participated in many sound healing experiences and I truly love this medicine. But when I attended a session with Carmen, I felt something truly special. The delicacy with which she guides the experience is unique. I had the sensation of leaving my body and traveling among the stars. I return...
Mariana Amaral
About Me
My name is Carmen Morais. I am from São Paulo and have been living in Paraty since 2021, where I created Estúdio Maré, a seaside wellness retreat. I am a yoga instructor, dancer, body therapist, and sound healer, with over 20 years of experience in wellness and integrative therapies. My training includes studies with masters such as the Iyengar family and at the Ivaldo Bertazzo School.
I have led workshops and retreats in São Paulo and Paris, focused on self-awareness and nervous system regulation. In São Paulo, I worked with body therapies and yoga to support people with anxiety and sleep disorders, in partnership with Clínica Gaia de Saúde Mental. I am currently studying psychoanalysis at the École Internationale de Psychanalyse (EIPA).
I believe that we and nature are our own medicine. Each experience I create at Estúdio Maré or in retreats aims to regenerate the body, awaken consciousness, and nourish presence, creating a more desirable future for all beings.
Frequently Asked Questions
We offer Yoga practices (Hatha, Vinyasa, Restorative, and Kuruntas) adapted for all levels, classes combined with Sound Healing, individual sessions, couples or group sessions, and immersive nature-based experiences such as Yoga on a Sailboat, guided hikes, and Sunrise Yoga. Each experience is carefully personalized, ensuring integration of body, mind, and nature.
Sound Healing is a therapeutic sound massage, widely used in wellness clinics in France and Germany, and offered exclusively by Estúdio Maré in Paraty. Our sessions are conducted by therapists trained by French practitioner Pierre Stocker, founder of Soundfullnes Education, with extensive experience in applying therapeutic instruments in a personalized way, based on a detailed assessment. During the practice, instruments such as Tibetan singing bowls, drums, and bells are applied on or around the body, promoting deep relaxation, energetic balance, mind-body integration, improved sleep, and stress reduction, creating a meditative and restorative state for participants.
During the sessions, participants lie down comfortably with their eyes closed and receive therapeutic instruments such as Tibetan bowls and drums applied on or around the body. The practice promotes deep relaxation, energetic balance, mind-body integration, and significant improvement in sleep quality. Many participants report reaching a meditative state during the session. It can be done individually, as a couple, or in a group. There are no general contraindications, and it is suitable for most people.
Nature experiences are handcrafted according to the participants’ profile and desires. They combine Yoga, meditation, Sound Healing, and contact with Paraty’s natural environment, and may include guided hikes, Yoga on a Sailboat, forest bathing, and picnics with natural foods from the Atlantic Forest, always respecting sustainability and integration with the local territory.
Bookings are made directly through Estúdio Maré’s WhatsApp:
+55 (24) 99941-7645
Each experience can be personalized according to your interest, number of participants, and desired duration. You may also schedule regular classes, Sound Healing sessions, or exclusive integrative experiences.
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